Hi, I’m KRISTY CARSON (THE KC behind STRONGBYKC) and your new online fitness coach, bestie, and biggest fan. 

I was a competitive dancer my entire adolescent life (age 3-20) so movement has always been a staple for me. When I gave that up I realized that I had to start a new journey of finding ways to stay active that were just as fun and enjoyable otherwise I just couldn’t get myself through it. 

Workouts that would give me what I needed and wanted which was movement that didn’t feel like a chore, but instead a choice. 

Since then I’ve trained and worked as a fitness instructor, personal trainer, pre/postnatal coaching specialist & am now also a mom. The energy behind this creation stemmed from my experience of having navigated my new normal life which no longer allowed for multiple hours a day away at workout classes and gym sessions. What I discovered is that removing the travel time and creating structured and effective workouts, it not only became easier to work hard within that time frame, but it also provided me with more free time to truly live my life. 

The backbone of STRONGBYKC was built on me wanting to be able to share my knowledge and love of movement with others, while helping them find a way to feel STRONG, CONFIDENT, AND SUCCESSFUL no matter what stage they’re in.

This platform is for those of you who love to move, who want to feel strong in your life, but need that flexibility and attainability for it to actually work and make sense day to day.

We workout because we WANT to, not because we HAVE to.

I cannot wait to be on this journey with you.

xx kristy