Hi, I’m Kristy!

“dancer turned fitness enthusiast turned mom of 2 girls”

Exercising is my happy place. the thing that keeps me balanced and grounded and connected to myself.

Growing up I danced competitively, and when that was no longer a constant in my life I found myself lost looking for ways to stay active that didn’t feel like a chore.

This catapulted me into the world of fitness where I’ve gained extensive knowledge and experience through personal training, spin, group fitness, online challenges, and have been fortunate enough to teach at some of the biggest fitness brands in the world (Barry’s Bootcamp, SoulCycle, Wheelhouse).

Becoming a mom was such a redirection for me in the fitness world, but one I didn’t realize I needed until it happened. As much as working out has the potential to be so fun and enjoyable, I found myself struggling to find the time and energy to fit in big and long workouts or classes like I used to.

During the pandemic I started teaching online classes and immediately fell in love with the flexibility and attainability that it provided. Being able to wake up and go upstairs to teach a class and still be down in time to make my kids breakfast was such a blessing and one that I’m so excited to continue to tap in to. Over the years I’ve taught thousands of people in various styles of workouts, but this one being something I’ve created on my own is where it always has felt like home.

At STRONG BY KC, we believe that working out shouldn’t just be endured, it should be enjoyed. It shouldn’t be filled with unrealistic expectations, but instead attainable goals and lots of mini wins. This is designed for you to make working out work for YOU, on your time, in your life, in your space, in your way.

We all are going though different things at different times in our lives, and workouts are not a one size fits all approach. Our goal is to provide ways to move that make sense for you, that feel good for you, that support you, and that fulfill you. Because we move because we want to, not because we have to. Because of not how it makes us look, but how it makes us feel.

This is STRONG BY KC. Welcome to the club.